Hela Veda is the ancient system of medicine practiced in Sri Lanka, which has evolved through indigenous practices, and Buddhist teachings. Here’s why Hela Veda is good for health: 1. Use of Local Herbs Hela Veda relies heavily on Sri Lanka’s rich biodiversity of medicinal plants. Indigenous herbs such as gotukola, welpenela, and iriveriya are used for various treatments, promoting healing in a natural, sustainable way. 2. Focus on Balance Hela Veda emphasizes the balance between the body, mind, and spirit. Practitioners aim to restore balance through diet, meditation, and herbal remedies, which leads to holistic health. 3. Emphasis on Dietary Practices Traditional Hela Veda recommends a diet that supports digestive health and overall well-being, focusing on seasonal and local foods. This promotes better assimilation of nutrients and harmony with the natural world. 4. Tailored Treatments Hela Veda treatments are often personalized according to individual health conditions, much like Ayurveda. Practitioners consider a person’s constitution, lifestyle, and symptoms before prescribing remedies, leading to more effective health outcomes. 5. Preventive Health Care Preventing illness is a key focus in Hela Veda. Therapies and lifestyle changes are recommended to help individuals stay in balance and avoid disease.